Chakra singing bowls - various colours

Chakra singing bowls 13cm diameter.

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. 

Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.

How It Works

A few different theories have been proposed to explain why Tibetan singing bowls might be beneficial. Such theories suggest that: 

• The vibrations that the bowls produce may affect the mind and body.
• The sounds the bowls create may impact brain waves in order to induce relaxation.
• They may induce the same psychological effects and benefits as listening to music.

The benefits of listening to the bowls may be related to the ancient practice of sound therapy. Often used by indigenous cultures throughout the world, sound therapy involves pulsing sounds, clapping, drumming, and singing for ceremonial, spiritual, and health purposes.